How to reduce and manage your stress

Trevis Dampier, Staff Reporter

November 7, 2022

This week is International Stress Awareness Week, which starts from Nov. 7 and ends on Nov. 11, and aims to spread awareness on ways to manage and reduce stress. Watch this video to learn a couple of ways you can combat your stress during midterms season!

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About the Contributor

Trevis Dampier, Sports Editor

Trevis Dampier, La Voz’s sports editor, has loved writing since he was a young child and has dreamed of becoming a journalist in hopes of being on TV one day. Trevis hopes to expand his writing skills to journalism and produce great content this year at La Voz.

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