Series of Self Care activities show just how important self care is
Elsa Castro, Staff Reporter
February 23, 2019
Face masks, trips to the spa and bubble baths are all ways to practice self-care. But self-care comes in many other forms and Higher Education for AB 540 Students (HEFAS) created a space just for that at the Vasconcellos Institute for Democracy in Action (VIDA) Offices on Feb. 14. “I wanted to have an event where people could come in and have the creative space to paint a se...
The balancing act of health and wellness toward your success
Mary Sullivan, Guest Columnist
November 2, 2018
Now that the rush of the first weeks of Fall Quarter have passed, let’s look at the balancing act of health and wellness toward being successful. Do you have what you need? Resources on campus and in the community might help. Basic needs such as food pantry (email outreach@deanza.edu to qualify), clothing...
