self care Archives - La Voz News

Taking a walk is time-consuming but worth it

Emjay Troxclair, Reporter/copy editor | March 25, 2021

I took a walk every evening for a few days, boosting my mood and relieving stress.

Series of Self Care activities show just how important self care is

Elsa Castro, Staff Reporter | February 24, 2019

Face masks, trips to the spa and bubble baths are all ways to practice self-care. But self-care comes in many other forms and Higher Education for AB 540 Students (HEFAS) created a space just for that...

The balancing act of health and wellness toward your success

Mary Sullivan, Guest Columnist | November 2, 2018

Now that the rush of the first weeks of Fall Quarter have passed, let’s look at the balancing act of health and wellness toward being successful. Do you have what you need? Resources on campus and in...