Last year's health seed was the flaxseed. But with all the benefits that chia seeds offer, it's no wonder it's creating a buzz around the health-nuts.  Even Dr. Oz has said, "They just may be...

In martial arts and self-defense, the best defense against attackers comes down to the experience you get from sparring with a partner, forcing quick thoughts and reactions you would need in a combat...

At times of emotional stress, our bodies respond with increased heart rate, perspiration, tense muscles and a speedy breath. After experiencing this process over many years, physical health becomes unbalanced....

What's the dealio with sports drinks anyway? Gatorade is a popular sports drink that boasts "Is it in you?" to remind athletes and general consumers to hydrate or rehydrate with its neon yellow or blue...

The daily eating habits of the Dons athletes includes lots of protein, carbohydrates and multiple meals and snacking throughout the day. Dons football player Tommy Silvas, 20, kinesiology major, starts...

Tired of fitness contracts? Frustrated with driving to your gym? Students can join the De Anza Lifetime Wellness & Fitness Program located in the PE quad. Signing up is so incredibly simple, and the hassle...

  The College of San Mateo Bulldogs baseball team defeated the De Anza Dons in the second home game of the season Feb. 10. The Dons showed promise during the first few innings by advancing in homeruns...