Foothill College named Kelly Edwards the new head coach of the Owls football program after the unexpected death of former head coach Doug Boyett. The Owls had a winning record during Boyett's five years...

The De Anza College men's and women's diving teams placed in the top eight at this season's Coast Conference Championships, April 14 at Merced College. The contest also served as the Northern California...

Benoit Roddier, 18, freshman was put in the midst of his own personal March Madness this winter season.  Roddier, the only international student on the men's basketball team, came all the way from...

  Last year's health seed was the flaxseed. But with all the benefits that chia seeds offer, it's no wonder it's creating a buzz around the health-nuts.  Even Dr. Oz has said, "They just may be...

In martial arts and self-defense, the best defense against attackers comes down to the experience you get from sparring with a partner, forcing quick thoughts and reactions you would need in a combat...

At times of emotional stress, our bodies respond with increased heart rate, perspiration, tense muscles and a speedy breath. After experiencing this process over many years, physical health becomes unbalanced....