Last year’s health seed was the flaxseed. But with all the benefits that chia seeds offer, it’s no wonder it’s creating a buzz around the health-nuts. 

Even Dr. Oz has said, “They just may be one of the healthiest things around.”

According to Dr. Weil, a nutrition expert, this seed is high in fiber, protein, omega-3 fatty acids – more so than flaxseed and salmon! It has more antioxidants than fresh blueberries, and includes other vitamins and minerals containing calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc.

The website thechiaseed.com, they provide a list of five reasons why one should add it to their diet:

1. Chia Seeds Are Nutritious

On top of the fact that chia seeds have more omega-3 than any
other natural source, they are loaded with antioxidants, calcium,
protein, fiber, and many other vitamins & minerals.

2. Chia Seeds Are Energizing

Not only do chia seeds give you a boost of energy that lasts,
they also provide stamina and endurance. A single tablespoon
could sustain Aztec warriors for an entire day.

3. Chia Seeds Reduce Cravings

Because chia seeds absorb so much water and have high soluble
fiber levels, they help release natural, unrefined carbohydrate
energy slowly into the bloodstream.

4. Chia Seeds Are Easily Digestible

Unlike flax seed, chia seeds do not have to be ground up before
you ingest them. The human body can easily digest chia seeds,
and with about 7 grams of fiber per serving, they actually help.

5. Chia Seeds Are Convenient & Versatile

You can eat chia seeds straight from the bag, mix them with your
favorite drink, add them to your cereal or salad, and just about
anything else. Chia seeds last for years so stock up now!