Intercollegiate concussions are no joking matter, especially considering approximately 10,500 college athletes suffer from concussions yearly, with a steady rise in cases according to a study conducted...

The De Anza Lifetime Fitness & Wellness Center is quiet upon entering it during the early afternoon. The only audible sounds are the machines being used, the background music being played and the...

Nutritional labels are your window into what you’re eating. It lists serving size, calories and nutrient information. Consider snack food for mid-morning or afternoon munchies, which should be between...

It will have been 13 days since the election when this column runs, and I expect the palpable sense of heightened anxiety and stress on campus will continue to be felt by many. Similar to the aftereffects...

Health Services is here to help you get through the first weeks of the quarter smoothly. We are located next to College Life - where you got your photo ID, in the lower level of Campus Center building....

Attending college is a monumental challenge that can bring along chronic stress. During the first seven weeks of classes, you may have experienced the stress response, the rapid heart rate and breathing,...