Fitness Tip reported by Narsu Rao
Being Fit No Matter What Exercise anywhere, without equipment.
Being fit no matter what, routinely, is very important to all, more so, in the case of a College Student. Exercising when the weather is fine or the company is right or you have access to a fancy gym is occasional! Exercise reduces stress and enhances your productivity. Most of us have heard this message over and over again. La Voz will help you, to make this practical with its Fitness Tip column this quarter. Keep reading and share the good news
Tip #1 : Get the blood flowing in your spine As soon as you wake up, even before you jump out of bed to attend to do your unfinished assignment, just kidding! Seriously, on waking, before getting off the bed, lie down flat on your stomach. Stretch your hands above your head and hold your palm. Your legs should be fully extended, with the foot resting on your toes. Now, dig your toes in, to hold position of your legs, and stretch your upper body with the hands outstretched to the extent you can, as though you are trying to reach something beyond. You can feel the tingling sensation in your back. Hold this posture for a count of 10 or less, depending on your comfort. Relax and repeat, two more times.
Note : Some amount of warm up is very crucial before you start any form of exercise. It could be walking, marching in place or stepping side to side. The warm up gets your body ready to begin exercising at higher intensity. This is very important in Fall and Winter.
Next week, we will share some specific exercises which you can do anywhere”If you are motivated and a little creative, you can get a full body workout anytime, anywhere,” says Elizabeth Quinn, Sports Medicine Guide on About.com
