Summer vacation is around the cornerand it’s time to bring out those unforgivingbathing suits. Now is the perfect opportunityto shed the winter holiday flab andget back in shape. Summer is the best timeto get and stay fit because of the sunnyweather.
One of the ways to stay fit is with a bikeride or a walk to work. Both exercises arenot just good for your body, but good forthe environment as well.
Walk with family and friends at AlumRock Park or Santa Teresa Park. VasonaPark on Blossom Hill Road in Los Gatosprovides great scenery, a small train toride, a large playground for children andmiles of trails. Large, open grassy areas invitepark-goers to toss around a ball.
Enjoy clear waters and rent a non-motorizedpaddle boat or sailboat and go for aspin around the lake.
Baseball, football, basketball and soccerare great outdoor summer sports thatcan be played in most parks. For variety,swing the bat at Fontanetto Athletic BattingCages in Santa Clara or check out theSanta Teresa Golf Club in San Jose.To get fit by eating healthy, eat plentyof whole grains, fruits and vegetables.Choose a variety of foods, as every foodgroup helps with a different function in thebody.
Another aspect of healthy eating is toeat moderate portions. For example, an appropriateportion of meat is three ounces.Try not to skip meals. Students mayhave a hard time with this concept, becauseof their work and school schedules. Makinglunch the previous night is one way toeliminate rushed mornings.
So, if you want to stay fit, go to a parkor hiking trail. Grab a friend to pal aroundwith in case you get bored. Play outsidesports with your family and friends. If youstill prefer to work indoors and avoid theheat then try Gold’s Gym or 24 Hour Fitness.
As a student you can sometimes receivediscounts. Gyms also have classesfor club members: yoga, Pilates, danceand swimming. Above all, eat right. But,it’s OK to enjoy sweets now and again. It’ssummer, after all.
