La Voz News

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3 free at-home exercise channels to keep you fit during the pandemic

Caden Zhao, Reporter | June 4, 2020

In the time of lockdown and physical restraint, it’s even more important to keep your body active and healthy at home.  I recommend three channels that are doable and heavy equipment-free - at most...

Flow Yoga course instructor Danielle Altman leads students in poses on March 12.

Class Profile: Flow Yoga for the soul

Thomas Anthony, Staff Reporter | March 26, 2019

The room is dark. Soft music plays from wall speakers. A calming voice guides students through a series of poses. The atmosphere of Flow Yoga, KNES 22D, is relaxed and soothing, and might be the perfect...

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