The De Anza Lifetime Fitness & Wellness Center is quiet upon entering it during the early afternoon. The only audible sounds are the machines being used, the background music being played and the...

Nutritional labels are your window into what you’re eating. It lists serving size, calories and nutrient information. Consider snack food for mid-morning or afternoon munchies, which should be between...

It will have been 13 days since the election when this column runs, and I expect the palpable sense of heightened anxiety and stress on campus will continue to be felt by many. Similar to the aftereffects...

Health Services is here to help you get through the first weeks of the quarter smoothly. We are located next to College Life - where you got your photo ID, in the lower level of Campus Center building....

Attending college is a monumental challenge that can bring along chronic stress. During the first seven weeks of classes, you may have experienced the stress response, the rapid heart rate and breathing,...

We are in the middle of Fall quarter with its intensity and fast pace. Are you watching for the warning signs of the common cold, and ready to respond? Health Services realizes getting sick can greatly...

Healthy sleep habits should be a priority for students who find themselves drifting off or failing to pay attention during class. The Center for Disease Control has found one in three U.S. adults typically...