Almost everyone who is not a professional athlete has this problem: keeping to a tight schedule of exercise that you can work your day around.  Well it's tough for various reasons. You lack the time...

  Last year's health seed was the flaxseed. But with all the benefits that chia seeds offer, it's no wonder it's creating a buzz around the health-nuts.  Even Dr. Oz has said, "They just may be...

In martial arts and self-defense, the best defense against attackers comes down to the experience you get from sparring with a partner, forcing quick thoughts and reactions you would need in a combat...

At times of emotional stress, our bodies respond with increased heart rate, perspiration, tense muscles and a speedy breath. After experiencing this process over many years, physical health becomes unbalanced....

Exams are coming up (ugh!), and students get so bogged down in studying and pulling all-nighters that nutrition tends to get suckerpunched last on the priority list.  Greasy pizza, coffee, quick...

What's the dealio with sports drinks anyway? Gatorade is a popular sports drink that boasts "Is it in you?" to remind athletes and general consumers to hydrate or rehydrate with its neon yellow or blue...

The daily eating habits of the Dons athletes includes lots of protein, carbohydrates and multiple meals and snacking throughout the day. Dons football player Tommy Silvas, 20, kinesiology major, starts...