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The voice of De Anza since 1967.

La Voz News

The voice of De Anza since 1967.

La Voz News

Light reading: Food Labels for snacks

Mary Sullivan, Guest Columnist | May 1, 2018

Nutritional labels are your window into what you’re eating. It lists serving size, calories and nutrient information. Consider snack food for mid-morning or afternoon munchies, which should be between...

Health services students liked the most on campus

Health services students liked the most on campus

Sangeeta Agarawal, RN, Ms, CAS, Guest Columnist | March 21, 2017

Tucked away under the campus center is the student health services department. When you walk in, you find several free self serve items from common medicines, feminine products, condoms to toothpaste....

52 mini-New Years: Make it Monday!

52 mini-New Years: Make it Monday!

Mary Sullivan, Guest Columnist | January 16, 2017

Mondays are a particularly good day to revisit your resolutions according to a joint public health initiative from Johns Hopkins, Columbia, and Syracuse Universities called Monday Campaigns. That’s...

Effects of food and housing insecurities on community college students illuminated by CCEAL report

Effects of food and housing insecurities on community college students illuminated by CCEAL report

Yane An, Editor-in-Chief | January 8, 2017

A new study by the Community College Equity Assessment Lab (CCEAL) at San Diego State University found that approximately one-third of community college students experience the threat of homelessness and...

Election stress?

Mary Sullivan, GUEST COLUMNIST | November 21, 2016

It will have been 13 days since the election when this column runs, and I expect the palpable sense of heightened anxiety and stress on campus will continue to be felt by many. Similar to the aftereffects...

What Health Services can do for you

Mary Sullivan, Guest Columnist | November 11, 2016

Health Services is here to help you get through the first weeks of the quarter smoothly. We are located next to College Life - where you got your photo ID, in the lower level of Campus Center building....

Finding a healthy balance in a stress filled world

Mary Sullivan, Guest Columnist | November 7, 2016

Attending college is a monumental challenge that can bring along chronic stress. During the first seven weeks of classes, you may have experienced the stress response, the rapid heart rate and breathing,...

Making the Cold Not so Common

Mary Sullivan, Guest Columnist | October 26, 2016

We are in the middle of Fall quarter with its intensity and fast pace. Are you watching for the warning signs of the common cold, and ready to respond? Health Services realizes getting sick can greatly...

Sleep: It’s a Big Deal

Mary Sullivan, Director of Health Education and Wellness | October 8, 2016

Healthy sleep habits should be a priority for students who find themselves drifting off or failing to pay attention during class. The Center for Disease Control has found one in three U.S. adults typically...

App Review: My Fitness Pal

Mark Aquino, Staff Writer | October 21, 2013

Sometimes taking note of what you eat can be time consuming and tedious. My Fitness Pal, a free application, simplifies diet goals with a few taps on your smartphone. You can search for a food...

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